Running a marathon is no easy task. In fact, it’s true that only 2% of people who start a marathon training schedule ever get past week 2.
So what can YOU do to ensure that you don’t join the 98% who never make it across the finish line? The answer is actually fairly simple. Get yourself a good Marathon Training Schedule for Beginners and stick to it!
No matter how enthusiastic you may be at the beginning, once daily life gets in the way, it’s hard to remain focused. You know how it is… work, kids, responsibilities…the list goes on. There’s always something else that needs your attention.
You need to understand that successful marathon training demands comittment, focus, hard work and good planning. Without a structured plan in place, you run the risk of failure, disappointment and even injury. Taking a little time to think things through will definitely pay off.
There’s plenty of information available online about marathon training and it’s a good idea to read up on what’s being said. The problem is that it’s often vague, ‘bitty’, and you’ll commonly come across conflicting advice. So, instead of empowering you, this can leave you feeling confused and deflated. Not good, eh?
I would recommend going for a comprehensive training guide such as ‘Marathon Training Schedule For Beginners’. This is written by Jago Holmes, a certified Fitness Expert with over 10 years of experience.
He has personally trained hundreds of marathon runners and fully understands what it takes for a beginner to complete a training program successfully.
Marathon Training Schedule For Beginners is designed to give runners direction with clear goals and targets, so that real progress can be made in fitness and endurance levels. It’s a step-by-step guide that’s really easy to follow and covers everything you need to know – effective running techniques, nutrition advice, information on injury prevention, methods for maintaining motivation and focus, along with a structured progressive training schedule. It also includes lots of great tips for race day itself.
Whichever program you choose to follow, just stick with it. It will be challenging at times, but if you follow it through, you’ll definitely see results. Not only will you feel much fitter and healthier, but the satisfaction you get from crossing that finish line will make it all worthwhile. I can promise you that.